Silent Meditation

Silent Meditation was one of the many meditative techniques found in the Jedi Order at the time of the Clone Wars (other forms included "tidal breathing" and the common seven-second relaxation technique). Taught to young pupils by the wise Master Yoda, the centering exercise was described as thus:

"Eyes half closed, tongue curled up to just touch the roof of the mouth: the Force running in a wheel from the top of one's head, spilling down through one's spine, then the marrow of one's thighbones, then draining from the pressure point in the soles of the feet to discharge."

Countless students have used this technique, often in dangerous situations, such as while on an enemy planet shrouded in the dark side of the Force.