Tidal breathing

Tidal Breathing was one of the many relaxation techniques developed by the Jedi Knights of the Old Republic. By concentrating on exhaling deeply, relaxing and drawing a deep breath, then repeating the actions, a Jedi could shed mental burdens and reach a deeper, more receptive state of mind. This allowed them to make an intense connection to the Force, becoming a conduit for it's power.

Appearances

 * MedStar I: Battle Surgeons